Wednesday, October 27, 2010

marathon training plan update

"I think I get used to, even addicted to, the feelings associated with the end of a long training run. I love feeling empty, clean, worn out, starving, and sweat-purged. I love the good ache of muscles that have done me proud. I love the way a cold beer tastes later that afternoon. I love the way my body feels light and sinewy." -Kristin Armstrong, author and runner. (And thanks to my friend Chip, who posts daily inspiration quotes about running to Facebook!)
The Houston Marathon is just over three months away. That seems like a long time, but it's not - not really. Despite claims that I've renewed my dedication to my training and am going to kick the marathon's ass, I haven't really been living up to my bravado. My long runs have been hit or miss. My pacing is off (which can be partly blamed on the fact that we're still having summer weather, even in late October). And besides yoga, my cross training has been nil.

What to do? After tossing around a few ideas, I decided to re-configure my training plan - setting it up as a 13 week plan using Smartcoach, based on my most recent half-marathon time (2:04 in Tyler) instead of my PR (1:58 in Groveton) and starting over on Monday, November 1st.  I think this is a good plan for the following reasons:

1. I'm not a very fast runner and my previous plan had been shooting for a 4:05 marathon. While I can run a fairly speedy half (if conditions are perfect and the course is flat) I tend to slow down considerably when I run anything over 15. Pacing is not my strong suit and trying to hit the paces of my current plan has been hard, discouraging, and unsuccessful. The new plan has me training for a 4:15 marathon, which I think is actually possible.

2. Even though I'm "starting over," I'm really just adjusting my current plan. "Starting over" doesn't erase the miles I've put in over the last month (62 miles in August, 61 in September, and 75 and counting for October, not to mention a pretty successful half in Tyler!).

3. While we're supposed to get some fall-like weather in the coming weeks, it would be nice to actually meet the pace goals in my training plan. Even though the runs are a bit slower, I can still possibly run a 4:15 marathon, and that would thrill me! This is my second marathon, and trying to break 4 hours this year is setting myself up for failure, disappointment, and most important - injury!

4. I have more confidence in this plan, and in my ability to complete it. That, more than anything, is a good reason to readjust my goals. Running is a challenge, and I enjoy pushing myself, but there has to be some element of pleasure in the process.

And so, without further ado: THE PLAN. (click to enlarge!)


PS: Don't forget to vote today! I'm currently lucky 13!

Tuesday, October 26, 2010

recipe: fudgey pumpkin brownies


Last night I was Internetting when I came across an interesting tidbit. According to a comment thread on a vegan forum (I can't remember which one - the Internet is a wild place!) someone said that a box of brownie mix + a 15oz can of pumpkin = the perfect vegan brownies. Naturally, I was intrigued. And, since I had both those ingredients in my cupboard, I decided to give it a shot.

Ingredients: 



It seemed too easy to be true, but I put my trust where it belongs - in the Internet, naturally. Poured the brownie mix into a bowl. Added the pumpkin. Began to mix the two together, ended up with what appeared to be pretty good looking brownie mix. Poured the mix into a glass pie plate (I don't have a square brownie pan - oh, the horror!) and baked according to the directions on the box.

Forty minutes later, I had brownies!



But how did they taste? One time I made black bean brownies, a recipe the Internet had raved about, and ended up tossing the whole pan of them - they were disgusting, and maybe my baking skills were to blame but I'm pretty sure the culprit was the can of black beans. Also, I am not a huge fan of pumpkin. Or brownies, for that matter. I prefer cupcakes and cookies and pie. So perhaps I am not the best judge of brownie recipes, which makes what I'm about to say even more important.

Y'all, these brownies were good!

The pumpkin is very subtle - you hardly notice it at all! My main complaint about vegan brownie recipes are that they are either too dense, too cake-like, or too oily. These brownies were none of the above. They were thick and fudgey with a super sweet, chocolaty flavor. Nathan actually asked if I said "brownie" when I mean to say "fudge," so if that's your thing than this recipe is a winner.

Now if you'll excuse me, I have to do a six mile speed workout on the treadmill tonight and chocolate pumpkin brownies make excellent fuel. :)

PS: Don't forget to vote! I'm currently in 15th place!

Monday, October 25, 2010

canoe camping on the neches river


This past weekend Nathan and I, along with four other friends, went on a canoe camping trip down an 18.5 mile stretch of the Neches River. The Neches is 416 miles long and runs through the heart of East Texas, passing through National Forests and - as we discovered on Sunday - many backyards, complete with folks sitting on homemade docks and casually holding rifles while shouting a friendly hello.

East Texas, I love you.


We started our adventure at 5:00am, when we drove three cars and three canoes to our put-in point, about an hour from town. We unloaded all the gear, and then half of us waited with our things while the rest of the group drove three cars to the take-out point, about a half an hour away. They left two cars behind and came back with the third. This was so that, when we arrived at the end of our journey, we could load up our gear and send two people to get the last car. Did that make any sense? At any rate, it worked perfectly.


After the cars were sorted out, it was time to get in the river and paddle. We covered about 14 miles on Saturday, and it was a perfect day for a canoe trip. The water was calm, the sun was shining, and I applied sunblock diligently all day long. Nathan and I made a pretty good team and my arms didn't hurt or get sore - probably because I've been doing push ups lately. Aw yeah. Cross training FTW!

I have to admit - I did get a little bored around 2 or 3 o'clock. We'd been paddling all day, the scenery didn't change that much, and when you're canoeing you can't exactly take a break or read a book. Luckily, my frustration was short lived and by the time we found a suitable riverbank upon which to spend the night, I had fallen in love with canoe camping for good.




After dinner, wine, and laughing around a fire, we retired to our respective tents (Nathan and I slept in our hammocks, of course). The air was warm and humid and I mostly slept on top of my sleeping back instead of inside it. Sometime in the middle of the night it started to rain, but not too hard and I stayed comfortable and dry under my rain fly.




In the morning we broke camp, ate breakfast, and then got back in our canoes for the last leg of our journey. We reached our take-out point sooner than expected - about noon. I didn't mind - my arms were starting to get tired and I was ready for a shower, a change of clothes, and a giant soy latte. All in all, it was a great trip with good company in a beautiful setting, and I can't wait to do it again. With 416 miles of river to cover, it will be a long time before we run out of river.



How about you - any adventures this weekend? Races run? Projects done? I have a hard time relaxing and it was really good for me to be in the middle of nowhere, with no cell phone service and no projects or work to distract me. A great lesson in living in the moment!

PS - I'm still in 17th place! Don't forget to cast your votes!

Friday, October 22, 2010

friday +/-

What a week! And I mean that in the best possible way. But first - the minuses.

- Still struggling to get in more than three runs a week. Three seems to be my limit lately, and while I'm logging between 20-25 miles each week, I still feel like I should be doing more. On the other hand, I've been having some tightness in my hip/groin area. Not sure if it's from yoga or the hilly, speedy 5 miler I did on Tuesday night, but either way I'm keeping my eye on it. Hopefully next week will be better (and less humid - autumn, where are you?!).

I just sat here for about five minutes trying to think of another not-so-good thing about this last week and I couldn't come up with anything. On to the great things!


+ You. Guys. I am currently in 17th place in the Good Mood Blogger contest! 17th! I cannot believe how many people are voting for and supporting me in this. So many tweets on Twitter... so many reposts on Facebook... so many comments, and kind words, and oh! the clicks! I'm just honored and tickled and pleased, and even if I don't win I think the experience of running will ensure that I am in a good mood for the next three years, minimum. (But I do think I have a really good chance of winning so please - keep voting! The contest doesn't end until November 10th and I just have to stay in the top 20!)

+ Have I sung the praises of coffee lately? Kate wrote a post about coffee today, and I'm drinking some right now. Once upon a time I drank too much coffee. I also used to drink it black, exclusively. Lately, though, my tastes have changed! My new coffee routine goes like this: before work, fill 12 oz travel much with 8 oz coffee, 4 oz almond milk. Enjoy at desk. At lunch, fill 12 oz travel much with 6 oz coffee, 6 oz almond milk. Return to desk and sip until drink is gone. This means during the week I drink less than two cups of coffee a day AND get an extra cup of almond milk squeezed in - good for the bones! Yay for coffee!


+ When we first brought Calvin home, we got him a cute - but cheap - collar that closed with a plastic buckle, knowing he would soon grow out of it. While it still fits, we learned that it cannot stand up to his strength! Yesterday at the park, he yanked so hard on the leash that he snapped the plastic part in half. (Note: he is actually pretty good on the leash most of the time - this was an anomaly.) Instead of being annoyed that we have to replace the collar, I am proud that my puppy is growing into such a big, healthy dog.

+ And lastly, in no particular order: new cookbooks, exciting weekend plans, friends who campaign on your behalf, buying a $65.00 dog bed for $4.00 because you won a gift card on a blog, realizing that running in the evening isn't *so* bad, and hulu.com. Yes. That about covers it.

I hope you had a + heavy week and are gearing up for a mighty fine weekend. Until Monday! (And keep voting!)

Thursday, October 21, 2010

defeating the sneaky hate spiral

Last night I found myself at the beginning of a Sneaky Hate Spiral. Everything was going fine until I got home from yoga and found that Nathan hadn't started dinner yet. I was starving and cranky, and he suggested we go out to eat. Since I have had sushi about nine times in the last two weeks, we decided to go to Chili's instead. Yes, Chili's. I am not a huge fan of Chili's, but thought, "How hard could a margarita and some veggie fajitas be?" Harder than they seem, apparently. On the way home, I already started to feel sick from the food and had a perhaps melodramatic cry as I bemoaned our sadly limited options for fine dining here in East Texas. I slept badly, skipped my run this morning, and argued with Nathan over breakfast. I'm trying to turn this day around before I get too far into the Spiral and never fear - things are already beginning to look up. The fact that I am 27th in the Good Mood Blogger contest is helping (keep those votes coming!) and so in honor of the all the clicks y'all have been giving me, I thought I'd give you a photo montage of some of the things that make me happiest.

Puppies are sweet and loving, even when they wake you up at 4am and you can't go back to sleep. 

I love riding my scooter around town. Love, love, love it. Yesterday I had to fill the gas tank for the second time since I bought it, and it cost me a whopping total of $2.57. 

Even though I miss the range of seasons in the North (remind me again what this thing you call "autumn" is?) East Texas can be pretty damn beautiful in it's own humid, piney way. 

Blue shoes and yellow flowers, in a dress borrowed from a good friend, at the wedding of another good friend. So many versions of love in one photo!

In addition to sweet potato sushi rolls and doing headstands in yoga, soy lattes complete the triumvirate of things that never fail to make me smile.

Okay. I think the Sneaky Hate Spiral is officially held at bay. I hope you're all having a great day and remember - Friday is just around the corner! Also, if you haven't voted yet today (from your work computer, home computer, and mobile devices!) please do so now. It only takes a second and I would love to break into the top 20 today! We're so close! 

Wednesday, October 20, 2010

how to organize a literary reading

A few weeks ago (okay, months) a kind reader contacted me and asked if I had any advice about hosting a literary reading. I wrote back and told her yes, tons, and that I would type it all up and send it to her later that week. Needless to say, I never made good on my promise. This post is my public apology, and (maybe? hopefully?) my redemption! 

So you want to host a literary reading? Awesome! Literary readings are fun and inspiring. They promote a feeling of community, connect writers and readers to one another, and exposure the public to the arts. It's not hard to host a successful literary reading, but it does require some planning, some forethought, and a number of small and not-so-small steps. A lot of the details will depend on you - where you live, what resources you have, and who you know. The following tips, however, should be universally applicable.


1. Location! The number one thing you need before you do anything else is a space, preferably a beautiful one. I've been incredibly lucky to have access to Morning Glory Yoga Studios, which is located in the middle of historic downtown Nacogodoches. Because the event is co-hosted by my good friend Amy, and because Amy actually owns the studio, she does not charge me (or herself!) a rental fee. Besides being free, the studio is ideal because it's a big empty space with more than enough room for chairs and mingling, the acoustics are great (though we do use a PA system), and the building sits in a central, easy to find location. If there's a yoga studio in your town, see if you can hold your event there. If not, you can also look at clubs, restaurants, bars (but choose a slow night) or even community centers and churches. Try to find a place that isn't prohibitive for your audience (a 21 and over bar, for example, would definitely thin the crowd).

Because the studio is built for sitting on a yoga mat, we rent chairs from a local place. Since our event is non-profit and we collection donations for the Animal Shelter, and because we're regular customers (bi-monthly!), we get a slight discount on chairs and coffee cups.


2. Hospitality. At our events, we like to offer finger foods and drinks - usually coffee or tea. This gives the attendees something to do before the event and during intermission, and it is (in my opinion) plain good manners. Amy and I usually prepare the foods ourselves, and we make an effort to offer healthy and vegan options. This gives us a chance to promote health and compassion (which fits in with the yoga studios' mission) as well as push our Vegan Agenda on unsuspecting souls who are just looking for a cookie. (Kidding. Kind of.) We also purchase air pots of coffee from Java Jacks, a local coffee shop, because a literary reading demands caffeine.

One thing we do not regularly offer or encourage at our events is alcohol. Clearly, I have no problem with drinking and we don't mind if someone brings a beer or a flask to quietly enjoy during the performance. But we do have underage attendees, and readings do require a certain amount of concentration. It's just easier to save the drinking until after the show.



3. Covers vs. Donations.We don't charge admission to our literary reading series. Instead, we choose to collect donations for our local Animal Shelter. The fact that we use the studio-rent free helps out with this, but make no mistake: Amy and I shell out quite a few bucks for each reading we host. Chairs and cups cost about $70. Coffee is another $50. And food can rack up anywhere between $30-$50, depending on how fancy we get and how much we choose to make from scratch (which is usually most of it). We split bill down the middle, and I would say I usually end up spending about $100 - $150 per reading. If you can't afford that kind of money, then you might consider a cover charge or asking for donations to offset the cost of the event. It's really up to you and what you can afford to spare.


4. Readers. Obviously, you're going to need readers if you want to have a literary reading. For the first event at the studio, I reached out to writer friends that I knew and respected, and asked them if they wanted to read, or knew anyone else who would. I was able to find 10 readers pretty easily. While I sort of hand picked the first batch, since then I've had a clipboard at subsequent events and people sign-up to read. I try to keep things as fair as possible - if someone who has never signed up before asks to read, they're pretty much in. If someone has read before, it depends on how many new people we have, how much space is available, and how long ago they last read. There's no try-out or audition, and I don't ask to see examples of someone's work before I allow them to read. Sometimes this means the quality of readers can vary from performer to performer, and that's okay. I love the seasoned writers, the professors and the folks with publications, but part of me loves the first timers even more. Knowing someone has never read their own work in public before, knowing that I can give them the chance to jump that hurdle - it's kind of awesome, and I wouldn't want to keep that experience from anyone.


5. The order. Even though I don't know what folks are reading, I do try and find out if they're bringing poetry or prose, and how long their piece takes to read. I ask readers to keep it between 10-15 minutes long, though we've had cases where people have gone over. It's annoying, but it's not the end of the world. I also know most of the people who are signed up to read (one of the benefits of living in a small town) so I try and find a balance between the more and less experienced readers, and I try to make sure a first timer doesn't have to follow, say, the most popular professor on campus. I've also found that for our events, eight readers is ideal number - four in the first half, a brief intermission (about 15 minutes) and then the final four. Some of the audience always leaves during intermission, so if I know someone read in the second half four months ago, I try and put them in the first half the next time they read. I'm not sure anyone knows how closely I pay attention to these things, or if they appreciate my attention, but there it is. 

6. Promotion. I'll admit it. I'm a lazy promoter. I make a Facebook event for the reading (though the yoga studios' Facebook page) and I watch as the readers, their friends, and event supporters repost it and share it in the weeks and days leading up to the event. We've had articles about the reading in both the local paper and in the college newspaper, which has been nice. Sometimes I get a little flyer made up, and stick it in the coffee shop or in SFA's English department, but mostly I rely on Facebook and word-of-mouth. Because I live in a college town, and because both the studio and the writers are tight-knit groups, we get between 40-70 people at every event. Not too shabby for a little town in East Texas.

 This is from our first ever reading in August of 2009. We both had such long hair then!

7. The emcee. That would be me, or, in your case, you. During the readings, Amy and I begin by introducing ourselves, thanking everyone for coming, and letting the audience know pertinent information (where the bathrooms are, where to sign-up to read and donate, please eat and drink all you want). Then Amy sits down and I introduce the first reader with a few lines they've sent to me a few day's earlier. The readers usually send me something like, "So-and-so is a creative writing student at SFA and an aspiring yogi, originally from San Antonio. This is her first time reading at the studio." Sometimes they send something silly and nonsensical. It doesn't matter - I'll read pretty much whatever they want. After the first reader finishes and everyone claps, I get up again and introduce Reader #2, and so on - you get the idea. If I'm reading, introducing myself can get a little meta, but it usually works out. :)

8. Post-reading. After the reading is over, pack up your chairs, clean up the food, and revel in your success. The following week, find time to send each reader a little thank you email, for their time and talents. (I am good about this maybe half the time - oops!) Make sure you don't lose the sign-up sheet for next time. And don't forget to post the photos to Facebook so everyone can see what an awesome time you all had. And then you get to rest for a few weeks, until it's time for the next reading! 


Questions? Comments? Anything I've missed? Feel free to let me know! 

PS - If you haven't voted yet today, there's still time! (You can vote from multiple computers, as well as your phone!)

Tuesday, October 19, 2010

vote for chrissy!

Despite being on all manner of social networks, I'm actually not that great at promoting myself. That said, I've entered a contest and I'd love for you to vote for me!

The winner of the contest will become the official Good Mood Blogger for SAM-e, a company that makes over-the-counter supplements which help to restore a healthy mood by promoting a balance of brain cell functions. As their blogger, I would be responsible for writing the Good Mood Blog on their website - that is, posting five times each week for six months, about my good mood and the things that bring a smile to my face.

From the website: 
Of course, a job wouldn’t be a job unless you get paid to do it. If you’re our new Good Mood Blogger, you’ll actually be working as an independent contractor with Ignite Social Media, writing for Nature Made SAM-e Complete®. For your efforts, you’ll be compensated with: $5,000 a month for six months = $30,000! and a brand new laptop so you can work from virtually anywhere.
Naturally, I think I'm perfect for the job. I'm optimistic, upbeat and tend to look on the bright side of every situation. I love writing and blogging, I love sharing positive things with others, and let's be honest - it would be awesome to pay off a huge chunk of my student loans in just six months! If you agree with me, please take two seconds of your day to vote. You can vote every day until November 10th, when this portion of the contest ends. If I make it into the top 20, then I can move on to the final round. Very exciting and within reach - if you'll vote for me!

It seriously takes two seconds. No sign-ups, no log-ins, no registration. Just follow the link and click vote! I'm currently at 151 - it would be awesome to hit 200 by the end of the day!

Thanks so much! And I promise not to spam y'all about this. Not too much, anyway. :)


Now - go vote!

side yard makeover

We live in a small apartment. Two bedrooms (our room and our office), 1.5 bathrooms, and a kitchen/living room that is separated by a divider (our bar). In the past, I've loved our apartment, because it is cozy, the walls are green, and it's mine, but lately I feel like we've outgrown the space. I want a house. A yard. A third bedroom. STORAGE. Alas, we're stuck where we are for a few more years, at the very least. In the meantime we busy ourselves with all the inexpensive home improvements we can afford.

One of our recent projects was the side yard. I use the term "yard" loosely, as it is really just the dirt area adjacent to the AC units and the path on which we walk to get to our back "patio" - also used loosely. When we first moved in, the side yard looked like this:

(Pardon Seamus' butt - this was the best photo I could find.) 

As you can see, the retaining wall was beginning to crumble, the dirt sloped down hill, and it wasn't much to look at. This past summer, we started working on the outside area. First, the homeowners' association paid to re-do the wall and put in a snazzy railing. We took this opportunity to extend the wall by building a flower bed and filling in the dirt to make it all one level.



Once that was done, Nathan was able to convince a local place to give us broken pieces of stone and slate from the refuse pile. We were able to piece together a path that led from the front porch to the back porch. It took a few tries to get it just right - the pieces were different sizes and thicknesses, the path needed a pretty hefty curve. This stage took us about two weeks, two Citronella candles (mosquitoes!), a number of beers.


Once the path was laid out, we filled in the spaces with sand so they wouldn't move or shift. Then, we put edging on the outside to keep them in place, and moved a bunch of bulbs and flowers from the front yard to the back yard, where they immediately bloomed! Nathan has plans to cultivate a moss garden on the earth around the path, but for now this is our masterpiece. Not too shabby!



Do you live in a house or an apartment? Which do you prefer? I used to love my apartment because it was small and easy to take care of, but with two dogs, more stuff, and noisy neighbors, I'm longing for the space and privacy that only a house can offer.

Monday, October 18, 2010

weekend adventures

 This is about as festive as I get.

If I'm moving a little slowly this weekend, it's because I had a busy and productive weekend. Please forgive any typos that you might see - I definitely need extra coffee today.

Friday! We had BIG PLANS to go to a cool new music/performing arts venue on Friday night, but after Nathan ran 17.5 miles and I did a 7 mile speed workout, it was already late and we still had to shower, eat, and take care of the dogs. So we ended up staying in watching shows on Hulu. Yes. We're old. On the bright side, running at times other than 6am is working out well for my fitness, even if my social life suffers.

Saturday! I got up early and walked the dogs, but we took longer than I thought and when I got home I had exactly 9 minutes to book it to yoga. Good thing I live in a small town, because we made it with nearly 30 seconds to spare - and we biked there! Close one. Yoga was especially hard - I underestimated how tough the previous night's run had been, and my legs were burning!


The recipe came from Vegan Cookies Invade Your Cookie Jar.

After yoga, we headed home and Nathan finished the last bit of the kitchen floor while I baked 4 batches of vegan chocolate chip cookies for the Literary Reading. It was a really nice and relaxing day - the dogs were sweet, Calvin learned how to play fetch in the parking lot, and I got to drink a beer in the middle of the day, which is my favorite time for drinking (and is not conductive working full time/avoiding alcoholism. Alas). Then, it was time for the reading! We had a really good turnout this time - over 70 people! - and by the end of the night, there was not a cookie to be seen. I did not read this time around, but I did emcee and I think I'm getting better at the whole hostess thing. Great readers, as usual, and the December reading looks like it should be even better.


 
Doing my duty as the evening's emcee.


Waiting for the evening to begin! We filled every chair.

After the reading, we headed over to E and B's place for beers around the fire, and I stayed up until 3:00am! Friends, I have not stayed up this late in years. I'm a morning person, through and through, and usually begin to nod off around 11:30, even if I'm in the middle of a loud party or at the movie theater. I have no shame. 3:00am was pretty exciting - we even at a frozen vegan pizza when we got home from the party - it felt like we were in college again! The euphoria faded quickly, however, when 7:45am rolled around and Calvin demanded our care and attention. Puppies don't understand the concept of "sleeping in."

Sunday! Clearly, I was tired. Also, a little hungover. I had a 15 mile run planned but I decided to put it off as long as I could. I did some laundry. I changed the bed sheets. I straightened my desk. I cleaned out the refridgerator and went grocery shopping. Finally, it was 1pm and I couldn't put it off any longer. I set out.

It was hot at 1pm. 81 and humid. I was tired and hungover. When I was on the trail, in the shade, I felt okay and even picked up my pace. But around mile 8, things went downhill and my knees started to ache. I decided to call it quits at ten miles, and I was not sorry. As I said on dailymile, the Old Me would have skipped my long run entirely and been content to feel guilty about if for the rest of the week. But the New Me? The one who is going to rock the Houston Marathon? She runs 10 miles even when she's running on four hours of sleep and a frozen pizza.

After my run, I felt pretty bad. Shaky and tired, and no amount of refueling was making me feel better. I went with Nathan and some friends to shoot guns, and I shot one gun, and then I sat in the shade and waited until it was time to go hone. Once home, I started to make dinner but I was so hungry, and so out of it, that I quickly decided we needed to go out to dinner, and immediately. Twenty minutes later I was slurping miso soup and shoving avocado rolls in my mouth, and only then did I begin to feel normal. I really need to get better about taking care of myself post-long run, especially as the long runs get longer, and longer, and longer.


What I SHOULD have eaten after my run. Gingerbread waffles!

A pretty good weekend overall. On the agenda for this week: do my homework in a timely fashion, complete three writing/revising sessions (I did one this morning!), read a book, and make sure all my meals are homemade. I hope you're having a good Monday and that you had a great weekend!

Friday, October 15, 2010

friday +/-

Hello, Friday! So glad to see you. This week went by pretty quickly, for which I was grateful, and I was able to tweak my schedule a bit, which has made me feel a hundred times more centered and less stressed. But first, the not-so-good.

- As I wrote on Twitter yesterday, Calvin sort of destroyed Nathan's favorite plant. We went for a run on Tuesday night and decided to let the baby gate down. When we got home less than an hour later, Calvin and Seamus were fine, except for the fact that there were about five piles of green puke placed strategically on the living room carpet. We examined the puke, trying to figure out what Calvin had eaten, when Nathan looked up and, in one moment, had his heart broken. You see, Nathan has a large plant - a tree fern - which he loves. He bought the plant from a local nursery three years ago, half off because it was half dead, and nursed it back to health. It is (excuse me, was) doing well, until Calvin decided to methodically eat the leaves from every frond except for the one he couldn't reach. Needless to say, Nathan was upset and I got to clean up all the puke. Oh, Calvin. Why can't you just be a good dog?

- I am currently growing my hair out. While the short 'do was fun, I have since discovered that short hair is a lot more work than long hair. With long hair, you can go months without getting a cut and hardly anyone will notice. There are braids, pony-tails, and buns, all of which are quite forgiving. Operation Grow My Hair is in full effect, but I'm currently in the middle stage when I just kind of look like a shaggy dog who needs a trim. I am holding out, but it's hard. That pony-tail will be mine.

- I'm kind of underwhelmed by my graduate fiction workshop this semester. I feel like I got really lucky with the first class I took at SFA - the students were talented, and engaged, and astute readers, and I made friends, improved my writing, and got a ton out of the experience. Every class since then has been a sort of steady downhill. I think my time would be better spent working on my own writing instead of reading and critiquing others, so next semester it will be just me and my laptop. Oh, and my MFA applications. Can't forget about that.

And now for the so-good!

+ After hemming and hawing, I have decided to begin transitioning into evening runs. Listen: I love running in the morning! I like getting it done first thing, because at the end of the day I am often tired, hungry, and in need of a beer, which is prime conditions for skipping an evening run. However, I also love writing in the morning - the house is quiet and my brain works best first thing. And since writing is more important than running (I'll never win a marathon, but I WILL publish a novel) writing should get the best version of me that I have to give. This is the first week that I've tried running at night, and so far it's not so bad. I remember a time, not so long ago, when I wondered if I could hack it as a morning runner, and we all know how that turned out. You see, I have a problem with finding something that works and then sticking with it, even if it stops working. Changing that habit is hard, but worth it.

+ On Tuesday, I had a sushi lunch date with some girlfriends and some super cute newborns. On Thursday, I had a sushi lunch date with my office, in honor of Boss's Day and the fact that we all love our boss. Two sushi lunch dates in one week? Bliss.

+ Our bi-monthly literary reading is this Saturday and nearly 40 people have already RSVP-ed on Facebook. We usually get more than actually RSVP, so I'm expecting a good turnout. Plus, the college newspaper did a little article on the event, interviewing me via email, and it came out really well. Three cheers for good press!

+ I'm excited for the weekend. Not only is there a literary reading, but there's also time to finish home projects, clean the apartment properly, go for a long run (15 miles? Perhaps!) and have a coffee date with Nathan at the new shop in town, which has gotten pretty good reviews. I'm also going to decorate my porch a little, in honor of the fall season. I never really decorate, so this should be a fun change.

I hope you have a great weekend too! See you on Monday.

Wednesday, October 13, 2010

review: SPIbelt

When I was in Houston a few weeks ago, buying new sneakers at a fancy running store, I also picked up a SPIbelt which, I only just learned, stands for small personal item belt. I haven't decided yet if it's pronounced "SPY-belt" or "SPEE-belt," but I'm leaning towards "SPY" for the purpose of intrigue.

Anyway.

I decided to spring for the belt for a number of reasons. The first is that on long runs (10+) I like to bring some form of easy-to-digest liquid energy with me. My favorites are Clif Shots, preferably mocha flavored. Since they're in gel form, they don't require any chewing, offer the small bursts of energy necessary for marathon training, and are actually kind of delicious. However, carrying two or three gels in one hand for three hours can get pretty old. Enter: SPIbelt.

 Clearly, these are not my abs.

PROS: Small and discreet. The pouch part expands so you can fit a cell phone, three gels, and your house key inside the zippered area. The strap is stretchy, which minimizes bouncing (though I actually wear it higher, around my middle and over my shirt, because it does ride up a bit and why fight nature?). It comes in a variety of colors, for the fashion-minded. 

CONS: The SPIbelt is little more than a glorified fanny pack. HOWEVER, as someone who is waiting with bated breath for the day when fanny packs are back in style, I am totally okay with this. (What? Like you don't miss the days when you could carry your essentials in a snazzy, hands free pouch around your waist? Do you also hate kangaroos? That's what I thought.) Also, I'm afraid I'm in danger of becoming one of those runners who needs 14 different things in order to run three miles. So far, I have a SPIbelt and a Garmin and I think that's more than enough - for now, anyway.

VERDICT: I am a fan of the SPIbelt. So far, I've worn it on an 11 miler and in the Tyler Half Marathon, and both times it gave me little trouble, except for some adjusting here and there when my shirt started to ride up. A small price to pay for portability and something to hold me over until the fanny pack is back in full force. 

Monday, October 11, 2010

race report: tyler rose half marathon


This past Sunday (10-10-10!) I ran the Tyler Rose Half Marathon. It made for a fun weekend, a great racing experience, and I got a cool medal at the end.

Pre-Race

When I ran Tyler last year, it was my first ever half marathon and I trained for months. I finished in 2:09, which I was thrilled about, and I was excited to run the same course and see how much I had improved. Well, the organizers added a full marathon to the event this year and ended up changing the routes. I actually liked the new route better (it went through more neighborhoods and didn't double back on itself) but still. The planner in me was a little annoyed.

Since Tyler is about a hour and a half away, we decided to camp in Tyler State Park the night before the race. We dropped off the dogs at Amy and David's, got smoothies, and had a great drive. Registered for the race and picked up our packets, then drove to the park - only to discover that the park was totally full, and had been booked solid for weeks. We've camped their numerous times over the years and never with an actual reservation, so needless to say this was a surprise. It was nearly 6pm at this point, and we had a RACE in the morning, so we ended up driving another 20 minutes to a lake that had some primitive camping. After paying $10 to man with no teeth, we were able to finally set up camp and crawl into our hammocks at the responsible hour of 9:30pm.


One of the main attractions of this lake, we soon discovered, is that directly across the street is a biker bar. Which meant that from 9:30 to about 1am, I laid in my hammock and listened to the sound of loud, drunken bikers having what sounded like drag races up and down the road. Clearly, they were not running 13.1 miles in the morning. I managed to fall asleep eventually, but 6am came way too soon. Luckily, we were able to pack up our stuff quickly and slip out of the park long before the sun came up, and we made it to the race with time to spare. Whew!

My Plan

My half marathon PR is 1:58, which I set last April, at the end of the racing season, on a very flat course. Tyler boasts a pretty hilly course and 13.1 miles would be my longest run since... well, since I set my PR! Needless to say, I was not planning on breaking any records this time around. My goal was to beat last year's time, and I thought keeping a 9:30 pace would allow me to do that without killing myself. I was treating Tyler as a training run for San Antonio.  

 Elevation chart from ye olde Garmin.

The Race

My first mile was 8:55 - way too fast. This is normal for me. I always start out too fast, and I always pay for it later. But I can't help it! I get excited! Miles 1-7 flew by and I kept a fairly steady pace, walking a little only when I took water from a volunteer, because I cannot run and drink from a cup at the same time. Even though it was a smaller race, enough spectators lined the route with signs, cheers and cowbells to keep me energized and excited. While there seemed to be less steep hills than last year, there were a lot of long, steady inclines, which are almost worse. My new mantra for hills is thus: "What goes up, must come down." I said this many times to myself through the race.

At mile 8, my calves started to cramp up and I felt myself slowing down. I ate a Clif shot (mocha!) and drank some more water. The next few miles were not as easy as the first seven, but they weren't that bad, either. I had a bunch of other mantras I was waiting to pull out and I never needed them (which is good - I'll save them for the marathon!). Overall, I felt strong and capable the whole 13.1 miles.

At mile 12.5 I turned a corner and saw the finish line straight ahead. I picked up the pace and ran towards it... only to be directed down a side street! Why do races do this? Let you glimpse the finish line, but then make you take the long way to get there? So annoying. After a few more turns, I saw the finish line for real and sprinted towards it. I heard someone yell my name and that only made me run faster, and then I was crossing the finish line and nearly ran right into Nathan, who had been waiting for me. My official time was 2:06:51, even though my Garmin said otherwise. Here's what else Ms.G had to say:

Mile 1: 8:50
Mile 2: 8:53
Mile 3: 9:31
Mile 4: 9:38
Mile 5: 9:21
Mile 6: 9:33
Mile 7: 9:48
Mile 8: 9:54
Mile 9: 10:09
Mile 10: 9:32
Mile 11: 10:13
Mile 12: 10:09
Mile 13.1: 9:48


The Recovery

After walking around a bit, drinking water, and watching a few other people cross the finish line (including the first marathoner - he finished in 2:44:34!) we left the race and found possibly the only Indian restaurant in all of Deep East Texas. I inhaled about 10 pieces of naan and chana masala, and then we were back in the car and driving home to pick up our dogs, eat more food, and relax. Seamus and Calvin were exhausted from their extended play date and pretty much did not wake up until this morning. You'd think my dogs were the ones who had run a half marathon!



Today, I feel great. My legs feel fine, I feel rested and rejuvenated, and I'm looking forward to going to yoga tonight. I've said this before, but just in case you missed it I'll say it again: half marathons are my favorite distance to race! The training doesn't take up all my free time, the recovery is fairly painless, and it only takes two hours to finish. And racing in general is just a really fun time. For me running is a very solitary activity, so racing makes me feel part of a community of runners. Also, I am a sucker for a medal and a race report, as you may have realized by now.

Moral of this story: Yay for half marathons! Yay for running! Yay for community! Yay for shiny medals!