To aid in my quest to run a four hour marathon on March 18, 2012, I'll be writing training recaps each Monday, documenting the previous week. This is week two!
Hell yeah, marathon training! I know it's only week two, and thus might be too early for such a declarative statement, but I have been rocking the running lately! While I once again had some scheduling weirdness (this time due to Thanksgiving - I should probably just accept that every week will be weird in some way and adapt accordingly) I managed to complete all four of my runs and two kettlebell classes. Still only made it to one yoga class, which is basically tragic, considering how much I love yoga. This week, two classes will happen.
This week, I moved my long run to Sunday yet again. I had planned to do long runs on Fridays but Sunday seems to be working out. The only difference it makes is when I take my rest day. As long as I'm getting those long runs in, I'm happy.
Monday: Rest and recovery from my ten miler on the day before.
Tuesday: Speed work! The dreaded mile repeats. My plan called for 3 x 1600 meters in 8:23, with 800 recovery jogs, plus a warm and cool down, for a total of six miles. My splits:
1 mile warm up: 9:30
1st mile fast: 7:26
0.5 mile recover: 11:30
2nd mile fast: 7:55
0.5 mile recovery: 11:57
3rd mile fast: 8:04
1 mile cool down: 10:50
I thought I was maybe hitting an 8:30 pace on the fast sections and
worried that this workout would be a failure. I even gave myself a
mid-run pep talk, something like, "Don't worry, Chrissy. This is your
first time doing mile repeats in forever. You have plenty of time to get
faster." Clearly, I have no idea how fast I am actually running, ever. I
was really shocked to see that I ran my first mile in 7:26 - no wonder I
felt like I was going to die! So this workout was a success,
speed-wise, and an indication that I seriously need to improve, pacing-wise.
Wednesday: 30 minute kettlebell class at the YMCA. Still obsessed with kettlebell.
Thursday: Nathan and I headed out early for an easy run around the neighborhood before the madness of hosting Thanksgiving started. The plan called for five at a 10:28 pace, but I always run faster with Nathan and ended up with an average pace of 9:05. The weather was perfect and it felt so good!
Friday: A much needed yoga class at the YMCA. It was a 90 minute Vinyasa class taught by a woman named Battle. No joke. It
was a good class and I got to do a headstand, though I had a hard time with some
other usually easy poses, which I am blaming on the Thanksgiving
hangover. Before class Nathan, Erica and I lifted weights for about 20
minutes, and later that day we walked the dogs 4 miles around Greenfield
Lake. It ended up being a really active, yet relaxing, day.
Saturday: I had grand plans to run a 4 mile trail race this morning, but when I
went to sign up the night before I saw that registration had ended two days
ago and there was no race-day registration. Bummer. Also,
procrastination doesn't pay. I consoled myself with an easy 4 mile run
around the neighborhood (plan said 10:28; I said 9:18!). After my run, I headed to the YMCA for a 45 minute long kettlebell/aerobics class, which kicked my ass. Spent the rest of the day reading on the couch.
Sunday: For this week's long run, my plan called for 12 miles at a 10:28 pace. I
ended up with 12 at a 10:13 pace, which I consider close enough. I did
this run in my neighborhood, alone except for my iPod shuffle. I don't
usually take music on my shorter runs, because I think we should all be
able to spend 30-60 minutes alone with our thoughts, but for a two hour
run, I figured a musical distraction was acceptable.
Looking at my splits, I am most pleased with the middle part of my
run, and the consistency of my pace. The last three miles were my
fastest, but that's because I really wanted to be done. I knew a mimosa
and a huge breakfast burrito were waiting for me at home, and I was
eager to get there. Overall, a great run on a beautiful morning!
Mile 1: 9:56
Mile 2: 10:11
Mile 3: 10:02
Mile 4: 10:23
Mile 5: 10:23
Mile 6: 10:25
Mile 7: 10:25
Mile 8: 10:26
Mile 9: 10:14
Mile 11: 10:04
Mile 12: 9:46
Total miles: 27!
Final thoughts: This is less about training (which is going fine) and more about blogging. I just realized that this post is extremely long. If you made it this far, do you like this format for training updates? Would it be better to just update throughout the week and not bombard you all at once? I kind of like doing it this way, but not if I'm just scaring off my readers. Thanks for your thoughts, and onward to week 3!